Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being easily absorbed also means it is unlikely to cause serious side effects.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

That causes stool to remain in your system longer, where it can dry out and make it hard for you to go. “Magnesium can be a relatively safe way to counteract that constipation,” says Staller.

and make magnesium a goodly post-war competitor of both aluminum (now 15¢) and plastics. Magnesium is everywhere. It is a vital ingredient of chlorophyll, and without it leaves would not be green.

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports ...

In your 30s and have a family history of high blood pressure? Lifestyle changes to make Calcium and magnesium work together to support muscle contractions, nerve function, and heart health.

“At that point, you definitely want to make sure you're working with a mental health professional therapist or psychiatrist.” While evidence for magnesium’s benefits for mild anxiety seem ...