Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Today, China dominates production of magnesium, and the most common method generates a lot of the emissions that cause ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Russia and China currently control 90% of the global primary magnesium supply and there is no significant producer in any ...

If you need pure, distilled water for a CPAP machine or other medical devices, you can make it yourself in just a few steps.

As a saline laxative, magnesium hydroxide increases water levels in the intestines to help soften stool, making it easier for you to poop. Though magnesium hydroxide is a safe choice to treat ...

Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become necessary when dietary intake is insufficient or due to certain medical ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Combining malate and magnesium can make it easier on the stomach. It also gives it less of a laxative effect like magnesium citrate may do for some folks. Kelli McGrane, MS, RD, shared that ...