and flavored almond milk in flavors like vanilla and chocolate. You can also make almond milk yourself at home. Nope. Almond milk is made from almonds and water and doesn’t contain any dairy.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Have you been vegetarian for a while now and considered going vegan? This is the journey of many plant-based eaters.

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

We have used this yogurt starter several times and have been impressed with the results. The yogurt is creamy, tangy, and has a subtle coconut or almond flavor ... make your own yogurt at home.

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk can help individuals make choices ... The distinct flavor profiles of these ...

But while so much has been said about coffee, milk tea, matcha and yogurt drinks, they can actually be good for you when you take them in moderation. The key word is “moderation.” From ...