Doing one new thing daily can improve memory, mood, and well-being, especially for older adults. Even small changes, like ...

According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep website, brown ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

The player of the year will be revealed at syracuse.com’s annual All-CNY Sports Awards in June inside the Liverpool High ...

Some people think babies are born smart or that what matters is having rich parents who can send their kids to fancy schools.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

The brain's struggle with multitasking leads to cognitive fatigue and errors. Monotasking techniques can improve focus and productivity in work and education.

Peekaboo, a simple game, significantly impacts infants' early language development and brainpower by teaching object ...

Discover 8 factors sabotaging your mental clarity beyond sleep and stress. Learn practical ways to fix these hidden causes of ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...