Perimenopause, or menopausal transition, marks the gradual shift in a woman’s reproductive life when hormone levels, ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

If you love fresh greens, growing your own microgreens is an easy and quick way to have a constant supply all year round, even in winter. Microgreens can be any leafy green veggie or herb that is sown ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

June is the best time to plant pumpkins in Illinois locally. They can be planted directly into the ground to mature in time ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Starting pumpkin seeds indoors Pumpkins like warm temperatures, so plant them in spring to early summer. One seed produces one pumpkin, and it can take 100-120 days to harvest depending on the ...

Raw or roasted pumpkin seeds: Eat 1-2 tablespoons of raw or dry-roasted pumpkin seeds as a snack. Avoid salted or flavoured varieties, as excess salt can raise blood pressure. 2. Pumpkin seed powder: ...