Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Regularly checking your skin can help catch skin cancer early, when it’s highly treatable. Follow these tips from board-certified dermatologists to check your skin for signs of skin cancer. Anyone can ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Sweet peas are some of the most fragrant cut flowers to bloom in summer. Not only do their wide range of vibrant and pastel hues make for stunning arrangements, but their foliage and wispy tendrils ...

For those who dislike walking, Goodwin suggests other ways to get in those extra daily steps. “The best physical activity you can do is the one that you will do,” she says. That could include ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the ...

Or just need a refresher on what to do on election day ... s process is a little more straightforward and similar to the steps from automated elections before the pandemic. This election is ...