The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

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So you'll eventually walk away knowing how to do everything. That's what happens when you're one & a half shows. From the team at Wait Wait... Don't Tell Me!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Besides this, these poses also help to strengthen your bones and help your spine become stronger. However, make sure to not overstrain yourself while doing these anti-ageing yoga poses. Know how to do ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach ... To return, inhale and use your elbows and arms to support yourself and sit ...

They can also get onto your hands and then into your body when you touch your face, something people do about 50 times per hour, according to a 2020 review in Annals of Global Health.Depending ...

For example, if you have a relatively high risk tolerance, along with the time and desire to research individual stocks (and to learn how to do it right), that could be the best way to go.