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Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a ...

Push-ups are a fast and effective exercise for building upper body strength, and when done with proper form, they will also work your back and core. Do your push-ups (and other strength-training ...

While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health. This small habit can boost metabolism ...

Insight into what Trump's presidential commission on college sports, which includes Nick Saban, is looking to accomplish ...

How many push-ups can you do? After a Mel Robbins podcast clip went viral last month, people across the internet are taking on the “11 push-up challenge” to find out. "Learn to lift your own ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're watching TV, when you first wake up, or in your office ...