Hercules and Ned make daily patrols with their handler to keep planes and passengers safe. Hercules is also the airport's ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The low back and the hips work in tandem, and this exercise emulates that ... Similar to the bird dog, take these slow and steady to get a feel for loading weight. This is where things pop ...

Christoph Thaiss, a microbiologist at the University of Pennsylvania, who led the new study wanted to know what prevents most people from wanting to exercise. Since it's not easy to do experiments ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The 2025 BMW Charity Pro-Am presented by TD SYNNEX is June 2-8 at Thornblade Club and the Carolina Country Club. For tickets ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

When a bald eagle sets its sights on a sea otter, what really happens? Is the otter doomed or smarter than we think? In this rare look at predator vs. prey, we break down the strengths, weaknesses, ...

Explore the National Arboretum after hours, party in the street at Sundress Fest, celebrate Argentine culture and enjoy the ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Obesity in dogs is a serious but preventable condition that can impact your pet's health and happiness. Here's how to spot ...

When it comes to choosing a pet dog, many people not only want them to be of the right size (small or huge depending on the ...