About 770,000 Canadians are currently living with dementia, and that number is projected to rise to 1.7 million by 2050, ...

A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian superfoods like millets, rich in fiber and nutrients, promotes better digestion, sustained energy ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Before you completely change your household’s habits, it’s important to have a solid understanding of what a healthy lifestyle ... Want to make mealtime more fun for your kids?

It’s rich in flavors and can stand up to bold entrees without getting lost on the plate. This salad is perfect for those who prefer a plant-based protein boost in their meals. It’s also a great option ...

Explore the 5 best rolled ice cream makers of 2025! Find affordable, mid-range, and high-end options to make rolled ice cream ...

Nail ridges are grooves or raised lines that form on the nail plate and may run horizontally or vertically. They can vary in ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...