This vegan recipe is easy to make and can be enjoyed as a side dish or a main course. This vegan bitter melon and gram lentils recipe is packed with protein, fiber, and essential vitamins and ...

Bitter melon is on the rise ... “It’s amazing to make more nutrient-dense choices when possible, but choosing the more processed or convenient option isn’t always a bad thing either.

Cut the bitter melon in half lengthwise then scrape out and discard the seeds and the pith. Cut the melon on the diagonal into slices about 6mm (¼in) thick. Heat about 15ml (1tbsp) of cooking oil ...

Bitter melon may contain compounds that may help lower blood sugar. However, if you consume it in excess or with certain medications, it may have negative effects on your health. Bitter melon ...