An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Sleep medicine specialists don’t usually recommend taking melatonin regularly outside those parameters. “It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has ...

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your ...

The short-term use of melatonin supplements appears to be safe for most adults and children. Learn more about what’s known regarding taking melatonin every night.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

It's like a sleep hangover that completely defeats the purpose of taking it in the first place. Melatonin just doesn't work for me, and honestly, it might not work for you either.