Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Sleepwell Clinic Director Alex Bartle assures Melatonin is safe, but doesn't believe it's as valuable as it's made out to be.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

“Some children with autism lack a gene that helps convert a chemical in the body called tryptophan into melatonin,” Gringras ...

It's like a sleep hangover that completely defeats the purpose of taking it in the first place. Melatonin just doesn't work for me, and honestly, it might not work for you either.

What time you take melatonin also matters, says Brandon Peters, MD, a board-certified neurologist and sleep medicine physician based in Seattle.“It’s often misused as a sleep aid taken at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Sleep medicine specialists don’t usually recommend taking melatonin regularly outside those parameters. “It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.