How Much Is Too Much Creatine? Creatine is considered safe to use in daily doses as high as 20 g for up to one week and up to 10 g for up to 16 weeks. Taking more than this may increase the risk ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. This article details creatine’s health benefits, side effects, and ...

Texas A&M research shows creatine supplements safely support muscle function and healthy aging across populations.

Stangland adds that creatine may even have a positive effect on your mental health. "It was found that when there are smaller amounts of white matter creatine and phosphocreatine in the brain ...

Creatine helps our body recycle ATP (our body’s energy currency) more quickly, helping us to push harder during training, ... But, how much muscle can you actually gain from taking creatine?

A scientist who has researched creatine for more than 30 years has said the supplement is important for everyone, not just bodybuilders and athletes – here’s why.

Creatine is found in foods like red meat, fish, poultry and even dairy products (though at much lower levels), but the average dose in these foods is about one to two grams per pound, says White.

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water being stored in your muscles. Well, 76% of our muscles are water, so this ...