A vast neural network operating in your guts communicates directly with your brain. This is why your gut is often referred ... 20% per cent of people in the UK but diagnosis can be difficult ...

This is what prompted me to write my book, Heal Your Gut Heal Your Mind. Backed by scientific studies and real-life success stories it contains an achievable three-point plan to help you regain ...

All of this means that our gut and our brain are intricately connected, in ways that we ... thing we have to a “superfood”.

Our brain and our gut are in constant communication ... The lesson of the gut is that everything is connected – we can’t cheat on our mental or physical health.

Known as the second brain, your gut has influence ... How Parents Can Help Connected to the brain by the vagus and pelvic nerves and the sympathetic nervous system, the gut is formed by two ...

When it’s time to make a big decision, people always say to ‘trust your gut’. But that’s easier said than done when your gut is always stressing about something or another. The gut feeling ...

Connected to the brain by the vagus and pelvic nerves and the sympathetic nervous system, the gut is formed by two thin layers of more than 100 million nerve cells lining your gastrointestinal ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Often called the body’s ‘second brain’, it’s becoming more and more understood just how much our gut impacts our health, affecting everything from our moods and emotions to our immunity.