Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

boosts your immune system, and helps prevent chronic and autoimmune diseases, including allergies. Some studies even suggest that the gut microbiome plays an important role in mental health through ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Joanne Mordue is a qualified nutritionist with 15 years’ experience helping people achieve holistic wellness. She lives and ...

Our brain and our gut are in constant communication ... The lesson of the gut is that everything is connected – we can’t cheat on our mental or physical health.

The challenge? Transforming this deluge into actionable insights. These days, it may seem easier to just trust your gut and let it lead your business to growth and prosperity. However, relying ...

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a healthy gut is for your overall health. The tricky part is knowing if ...