High temperatures are also known to increase the permeability of the intestinal lining, leading to so-called leaky gut.

But every individual can take actionable steps to reduce how much they throw out. Simple actions like properly portioning groceries to ensure everything gets eaten or investing in a composter can make ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

The Pride Dog Food recognizes that a healthy immune system and extended lifespan begin with what goes into the bowl.

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

Discover whether apple cider vinegar or probiotics better support gut health. Learn how these popular remedies work ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

In today's era, hectic life, irregular eating habits, and increasing stress not only affect mental health but also affect the ...

You may have once heard your wise gardener friend tell tales of “black gold.” Surely they don’t mean petroleum products or ...

If you feel tired or off-balance, it may mean that your body needs to be reset. A juice cleanse could help with this. A lot of people do juice diets to help their health and give their digestive ...

An expert breaks down the entire digestion process.