If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Blending fresh fruits and vegetables with plant-based milk or yoghurt is one of the best ways to get a healthy vegan diet.