It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get ... does your body absorb vitamin D?

Share on Pinterest Images Products/Shutterstock Vitamin D is a very important vitamin, but it’s found in few foods, and it can be difficult to get ... does not dissolve in water and is absorbed ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

It's hard to get enough vitamin D from food alone, but combining it with other nutrients helps your body absorb more of this essential nutrient, dietitians say. The catch is that vitamin D isn't ...