Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Longevity research has uncovered a wealth of information about environmental factors and their impact on our health. Beyond ...

Having the queen of cold water present at the library during a community read that takes place in Sweden just seemed like a ...

In a world of instant gratification, experts reveal how controlled discomfort—like cold exposure, intermittent fasting, and ...

A new study has revealed a surprising wrinkle in our understanding of how pesticides affect bumble bees across the seasons.

However, for some people, cold showers may not be safe and could cause health problems. The benefits of cold showers are believed to result from a biological process known as hormesis. Hormesis is a ...

This phenomenon of hormesis—when low doses of a normally fatal toxin actually benefit an insect—is poorly understood in pollinators, and these short-term benefits often come at a cost ...

The effects of pesticide exposure on pollinator health may be more complicated than originally thought, according to a team of researchers in Penn State’s College of Agricultural Sciences who recently ...

Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind of stress. Giulia Crouch reports ...

It increases our resilience, can protect us against disease and can even help us live longer, healthier lives. It’s a biological phenomenon known as hormesis or hormetic stress and, simply put, is the ...