Like cashew yogurt, this nut-based version packs antioxidants and even a hint of fiber. But it’s no powerhouse of protein or calcium. A 5.3-oz tub of Kite Hill’s plain almond milk yogurt ...

If you're looking for a healthier option for making yum yum sauce, or you just want to try something different, use this ...

With minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

But while so much has been said about coffee, milk tea, matcha and yogurt drinks, they can actually be good for you when you take them in moderation. The key word is “moderation.” From ...

Take 450 grams ripe pureed bananas, 525 ml coconut milk, one-fourth cup sugar, half teaspoon rum, one-fourth lemon juice, one lemon, and a pinch of salt.

Homogenization evenly distributes milk fat and proteins—the components you’re trying to separate from the whey when you make cheese and other dairy products. For even thicker yogurt ...

Parfaits make a filling, nutritious breakfast or tasty snack. Research shows that fiber (from seeds, nuts, or oats) and dairy protein (from yogurt) may affect blood sugar levels favorably.

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and ...