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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Chelsea Gray sat in Unrivaled's recovery room following her team's loss on opening night of the new women's 3-on-3 pro ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

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Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Expertise Smart home devices, outdoors gadgets, smartphones, wearables, kid's tech, and some dabbling in 3D printing Credentials Covered the mobile and smart home tech space for the past five ...