Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Tap to learn easy no no-equipment calf exercises at home. It helps sculpt fat and make your legs stronger. Tap to read!

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Exercise is crucial for preventing heart disease. You don’t need to go to the gym; simply incorporating some easy exercises ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Hall of Fame horse racing trainer D. Wayne Lukas has been hospitalized and won't return to training. Churchill Downs made the ...