Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly.

Draw this in your journal or hang it up on your wall, and every time you exercise, color in the day of the month. This chart acts as a visual to help you see just how closely you're sticking to ...

You don’t need a tricked-out finished basement or even a separate room to create a functional and adaptable exercise space at home. In fact, you don’t need much more than an underused corner.

tone up and increase your cardiovascular fitness – all from the comfort of your own home! Expect jumping jacks, side plank rotations, half-burpees and a good ol' forehead sheen to boot.

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

Strength training, whether that's with light dumbells in weighted Pilates or the gym, can make ... resistance band leg ...