But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

According to a report, Luka Doncic may have truly turned the page when it comes to his fitness and conditioning.

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some magic, and some like woo woo stuff going on with them," she says. "I wish ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

“Strategist Brain” is a series in which staffers share the stores they’ve stopped into, the stuff they’ve spotted, and extra ...