"When the hip flexor muscles are tight they cause increased tension on the low back," Barnick says. "The psoas muscle, part ...

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so walking is good for tight hip flexors—as is other types of movement. You might not be able to change the fact that you’re stuck at a desk the majority of the day. But you can undo some of ...

If you're someone who struggles with tight hips, you're not alone. It's a common issue, especially if you spend a lot of time sitting. So why is giving your hips some TLC so important? "Sitting all ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

It’s an absolute dream for tight hips and gives the most incredibly satisfying stretch in the hip flexors and down the front of your quads. I’ll admit, I didn’t enjoy doing this on the hard ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...