If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If your lower back is off the bench or if your dangling leg is not pointed straight down you probably have tight hip flexors.

This technical test measures the level of flexibility in your hip flexor muscles, which should give you a pretty good indication whether your hips are tight or not. “To do this test, sit on the ...

"When the hip flexor muscles are tight they cause increased tension on the low back," Barnick says. "The psoas muscle, part ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re ...