Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Along with its protein content, corn provides a high amount of insoluble fiber, which helps prevent constipation. Artichokes ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans ...

Edamame is a widely recognized high-protein vegetable, providing a total of 18.4 grams of protein per cup. While edamame is usually found as a snack at local sushi restaurants, these sweet young beans ...

Protein is vital for body health, supporting everything from muscles to hair. Some green vegetables offer high protein content. To ensure adequate amino acids, include diverse protein-rich foods ...

But there are several vegetables and legumes that are high in protein. If you are finding it difficult being a vegetarian and still managing nutrition or are just looking to add more greens to your ...