These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

From easy pastas to simple salads, these tasty high-protein dinners are perfect for summer and ready in 30 minutes or less.

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Below are the cheeses with the most protein per serving and why they might be smart additions to your diet—especially if you're looking to increase your protein intake. Parmesan, a hard and aged ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Samantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs ...

Protein is one of the best tools we have for steady energy and focus—but getting enough at lunch can be tricky, especially on busy days when cooking isn’t in the cards. That’s where these no-cook ...

“A dinner composed of protein alone is nutritionally incomplete; therefore, it is essential to make sure that the rest of the ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...