There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

A medium stalk of cooked broccoli delivers 4 grams of protein and is especially high in vitamin C, which enhances iron absorption and boosts immune function. Offering 4.3 grams of protein per cup, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

“For the big game, I’m going to make a chili, a vegetarian chili,” the chef shares in a recent Instagram video. “Jimmy Fallon ...

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.