The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

That’s not to say you can’t get enough protein on a vegan or vegetarian diet but you might need to ... as trying to pick up high-protein snacks or breakfasts out and about is very tricky ...

Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...