From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

I’m your typical early morning gym guy. And I traditionally follow up my workouts with a big breakfast. Typically, that looks ...

Sunrise anchor Samantha Byrd spoke with Chef Jonathan Palacio in the 27th episode of News 11's cooking segment exclusive to Sunrise at 6:00am.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype suggests.

Cottage cheese is another great option, offering 14 grams of protein per half-cup when paired with fruit veggies or nuts ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, particularly those with higher activity levels. Eggs are nutritious but should be ...