In a divided sealable container, arrange 3 oz roast beef slices, 1 halved hard-boiled egg, ⅓ cup cubed jack cheese, ⅓ cup ...

Lately, though, signs of my body needing support were showing up beyond my chaotic meal schedule. My energy was tanking, my ...

Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie ...

Cottage cheese’s versatility is a key reason why I always keep a tub of it in my fridge. Whether I’m whipping up a hearty ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...