Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Beans aren't just a secret, they're a strategic ally for anyone following a high-protein, plant-based lifestyle. Affordable, sustainable, and packed with nutrients, these are all options to consider.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...