Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

With the current high price of eggs, you might be looking for reliable egg substitutes for baking. Not much can replace an ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

The fiber, omega-3 fatty acids, and protein in chia seed water all aid in better digestion when eaten in moderation. Eating ...