The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

The best part? It can be sweet, savory or even spicy!Reviewed by Dietitian Karen Ansel, M.S., RDNLately, it seems like we’re all on a mission for the perfect snack. Something to power you through back ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk ...