Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

The yearly pulse check of the consumer packaged goods industry, Natural Products Expo West, descended upon the Anaheim ...