TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

The intake of carbohydrates can be depending on one's body requirements. To complete your meal add some salads or fruits for the nutrients. In between the meals, when craving for snacks, add some kind ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

The holy month of Ramadan is an important time for Muslims worldwide. There are certain foods to avoid during this fasting period. See ...

The fiber, omega-3 fatty acids, and protein in chia seed water all aid in better digestion when eaten in moderation. Eating ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

A book called "Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 ...

From eco-friendly practices to functional foods, the U.S. food and beverage industry is feeding customers' hungry demands for ...

The easiest way to consume loads of fiber is to drink it, compared to chomping your way through a pile of whole grains, stems and leaves. Fiber is a catch-all word for carbohydrates, such as cellulose ...