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Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

When it comes to starting your day off right, a bowl of high fiber cereal can make all the difference. Selecting the right cereal can support digestion, weight goals, or a wholesome, nutritious ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

Meet Simply Pop, Coca-Cola’s newest product that takes a fresh, nutrient-forward approach that we haven’t seen from the ...

Eat a healthy diet with lots of fruits and vegetables of every color," says Dr. Bonney And consuming more fiber is also a way to combat belly fat. Researchers have found a high-fiber diet reduces ...

Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all ... blending into a delicious, healthy drink. This colorful, satisfying breakfast ...