In most cases, health experts suggest consuming healthy foods and home-cooked meals to keep sugar intake under control, but ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

The intake of carbohydrates can be depending on one's body requirements. To complete your meal add some salads or fruits for the nutrients. In between the meals, when craving for snacks, add some kind ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

The holy month of Ramadan is an important time for Muslims worldwide. There are certain foods to avoid during this fasting period. See ...

The fiber, omega-3 fatty acids, and protein in chia seed water all aid in better digestion when eaten in moderation. Eating ...