Study: From Nutritional Patterns to Behavior: High-Fat Diet Influences on Inhibitory Control, Brain Gene Expression, and Metabolomics in Rats. Image Credit: beats1 / Shutterstock.com A recent ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drink ...

“Diets high in added sugars and refined carbohydrates can cause rapid spikes in blood sugar, leading to an overproduction of cortisol,” Ludlam-Raine explains. “While moderate caffeine intake ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...