These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

The interior is a nostalgic throwback to simpler times, with wood-paneled walls and red vinyl booths that have probably seen ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and mus ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...