Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

This quiche is a high-protein dish that is packed with spinach, tender broccoli and earthy mushrooms. You can enjoy it as a hearty breakfast, and it’s an easy way to get your veggies and protein ...

The Extreme Technique Used by US Aircraft Carriers to Protect Each Other ‘Dragon Man’ DNA revelation puts a face to a mysterious group of ancient humans ...

High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait ...

Easy High-Protein Cottage Cheese Bagels Chewy, delicious, and baked to a golden crust — these high-protein cottage chees ...

Made with natural fat free Greek yoghurt that contains a whopping 10.3g protein per 100g as well as peanut butter which is also high in protein, this scrumptious dish by Cakeontherun looks like ...