资讯

Yoga vs Gym: Which One Is Right for Your Fitness Goals?
Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a ...
Experts Say This Is What Your Heart Rate Should Be When You Walk Vs. Run
Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...
'I Actually Grew Muscle In My 50s During Menopause. These 3 Factors Were Key To My Success'
I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...
A 51-year-old says she's in the best shape of her life. She swapped sweaty workouts for ...
Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.
Elliptical Vs. Treadmill: Which One Is Right For Your Fitness Needs?
Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...
Pressed for time? This 15-minute workout hits all your muscles
Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.
BMJ10 天
High-intensity interval training versus moderate-intensity steady-state training in UK ...
High-intensity interval training (HIIT) appears to be a safe and effective alternative, resulting in greater improvements in peak oxygen uptake (VO 2 peak). To date, HIIT trials have predominantly ...
Rolling Out15 天
Why you should ditch your gym for your couch
Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...
bmjopensem.bmj16 天
Fidelity and tolerability of two high-intensity interval training protocols in patients ...
Objectives High-intensity interval training (HIIT) during pulmonary rehabilitation in patients with chronic obstructive pulmonary disease (COPD) may alleviate the symptom burden, but the fidelity and ...