When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...