This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly. An elliptical trainer is inspired by ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

In fact, interval training on the elliptical is one of the most effective ways to lose weight, Weber says, but only if you're actually pushing yourself during the high-intensity periods.

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...

Below are eight key points to consider when choosing to work out with a treadmill or an elliptical ... reduce the risk of injuries related to the high-impact force from running that affects ...