So long, night sweats. From breathable bedding to quiet fans, these tried-and-tested cooling sleep products can keep you ...

From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

Struggling to sleep at night? As tempting as it may be, you should avoid this common mistake during a heatwave.

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

STRUGGLING to sleep in the heat? With the mercury set to hit 33C this week, getting some decent shut-eye can become a ...

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...