Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...