From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

If you toss and turn when you feel too hot at night, these are simple ways to stay cool and comfortable without air ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...

Experts share 3 common reasons why — plus tips to sleep through the night With the help of the experts, you can learn how to work in sync with your hormones to optimise your sleep, and vice versa.

If you’ve ever wondered why you sleep better ... Alongside this, higher melatonin levels at night help us sleep through the night, preventing us from waking up frequently so we can achieve ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...