When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

It’s thought up to 10 million people in the UK have obstructive sleep apnoea (OSA) – where the walls of the throat relax and ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

It's late at night. You're lying in bed ... onto a mattress just to get their money's worth wasn't going to help them sleep better. A mattress is an investment in your health, and sometimes ...

This guide will help you with simple steps to use sleep mode on your iPhone. You can adjust this feature to fit your schedule ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

During sleep, your internal temperature and skin work together to achieve a heat balance. You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.