From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Met Office has warned that parts of the country could experience 'tropical nights' this weekend, so we've listed a few ...

Senior Staff Writer Frances Daniels put her socks into a freezer bag for around an hour before wearing them to bed.

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...