From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

Many people struggle to sleep in hot weather, particularly in the heat dome sweeping the US. But if you're sleeping naked, you may be making it worse ...

As pollen levels continue to soar, millions of hay fever sufferers could start snoring - but a simple exercise could help you ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.Author Dean J. Miller Senior Lecturer, Appleton ...

The duvet, slashed from its original price of £22.99, is hypoallergenic, machine washables, and describes itself as "ideal ...

Judge Wade Faulkner sentenced 21-year-old Caysen Allison to ten years in prison, the maximum sentence, in the fatal stabbing ...

This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a ...